Athlete Knowledge Base
Bundle OKF 0.1 · 16 conceitos · alexauritt/health-long-play
Open source Repository Open in the app JSON README (API)
About
# Athlete Knowledge Base
A version-controlled coaching system for long-term health, fitness, and endurance
training. The repository is the source of truth; workouts and observations generate
knowledge, and every coaching change records what changed, why, and the evidence.
# Context
* [Purpose & Philosophy](context/philosophy.md) - what this repo optimizes for and the training approach
* [Goals](context/goals.md) - long-term health and athletic goals
* [History / Timeline](context/history.md) - narrative of how the training philosophy evolved
* [Decision Log](context/decisions.md) - coaching decisions with rationale and evidence
* [Strength Philosophy](context/strength.md) - why strength is weighted equally to endurance
* [Nutrition Philosophy](context/nutrition.md) - current nutrition approach
# Plans
* [Current Training Cycle](plans/current-training-cycle.md) - present weekly structure
* [Future Weekly Structure](plans/future-weekly-structure.md) - target structure (~6 months out
Details
- Kind
- OKF bundles
- Topic
- AI, RAG & memory
- Publisher
- alexauritt
- Origin
- okf_github
- Category
- dados
- Version
- 0.1
- Last push
- 2026-07-16T12:03:33Z
- Repository state
- ativo
- Added
- 2026-09-08 22:08:51
- Updated
- 2026-09-08 22:08:51
- Origin id
alexauritt/health-long-play:index.md
README
--- type: Reference title: Athlete Knowledge Base — README description: Human entry point explaining the purpose and layout of this knowledge base. tags: [meta, readme] timestamp: 2026-07-15T00:00:00Z --- # Purpose This repository documents the long-term development of my health, fitness, and endurance training. The primary objective is **not** to optimize for race performance. The primary objective is to become a healthier, stronger, more resilient athlete over decades. Triathlon serves as a motivating framework and source of structure rather than being the ultimate goal. # How to read this Start with the root [index](/index.md) for a full directory listing. The bundle follows the [Open Knowledge Format](https://github.com/GoogleCloudPlatform/knowledge-catalog/tree/main/okf): a tree of markdown files, each with YAML frontmatter carrying a `type`. See [CONVENTIONS.md](/CONVENTIONS.md) for the concept types and authoring workflow used here. # Core idea This is a **version-controlled coaching system**, not a fitness log. Every meaningful coaching change answers three questions: 1. What changed? 2. Why did we change it? 3. What evidence led to the change? Workouts and metrics are inputs; [observations](/observations/) and the [decision log](/context/decisions.md) are where those inputs become durable knowledge.