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  "body": "# Athlete Knowledge Base\n\nA version-controlled coaching system for long-term health, fitness, and endurance\ntraining. The repository is the source of truth; workouts and observations generate\nknowledge, and every coaching change records what changed, why, and the evidence.\n\n# Context\n\n* [Purpose & Philosophy](context/philosophy.md) - what this repo optimizes for and the training approach\n* [Goals](context/goals.md) - long-term health and athletic goals\n* [History / Timeline](context/history.md) - narrative of how the training philosophy evolved\n* [Decision Log](context/decisions.md) - coaching decisions with rationale and evidence\n* [Strength Philosophy](context/strength.md) - why strength is weighted equally to endurance\n* [Nutrition Philosophy](context/nutrition.md) - current nutrition approach\n\n# Plans\n\n* [Current Training Cycle](plans/current-training-cycle.md) - present weekly structure\n* [Future Weekly Structure](plans/future-weekly-structure.md) - target structure (~6 months out",
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