{
  "markdown": "---\ntype: Reference\ntitle: Athlete Knowledge Base — README\ndescription: Human entry point explaining the purpose and layout of this knowledge base.\ntags: [meta, readme]\ntimestamp: 2026-07-15T00:00:00Z\n---\n\n# Purpose\n\nThis repository documents the long-term development of my health, fitness, and\nendurance training.\n\nThe primary objective is **not** to optimize for race performance. The primary\nobjective is to become a healthier, stronger, more resilient athlete over decades.\nTriathlon serves as a motivating framework and source of structure rather than\nbeing the ultimate goal.\n\n# How to read this\n\nStart with the root [index](/index.md) for a full directory listing. The bundle\nfollows the [Open Knowledge Format](https://github.com/GoogleCloudPlatform/knowledge-catalog/tree/main/okf):\na tree of markdown files, each with YAML frontmatter carrying a `type`. See\n[CONVENTIONS.md](/CONVENTIONS.md) for the concept types and authoring workflow\nused here.\n\n# Core idea\n\nThis is a **version-controlled coaching system**, not a fitness log. Every\nmeaningful coaching change answers three questions:\n\n1. What changed?\n2. Why did we change it?\n3. What evidence led to the change?\n\nWorkouts and metrics are inputs; [observations](/observations/) and the\n[decision log](/context/decisions.md) are where those inputs become durable\nknowledge.\n",
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