i-have-adhd
Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give
Open source Repository Open in the app JSON README (API)
About
Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".
Details
- Kind
- Agent skills
- Topic
- No topic detected
- Publisher
- ayghri
- Origin
- skillssh
- Category
- ferramentas
- Stars
- 43,610
- Forks
- 2,488
- Open pull requests
- 41
- Last push
- 2026-09-10T15:48:41Z
- Repository state
- ativo
- Language
- Python
- License
- MIT
- Added
- 2026-08-30 15:21:15
- Updated
- 2026-09-10 22:02:34
- Origin id
ayghri/i-have-adhd/i-have-adhd
README
<p align="center"> <img src="./logo.png" alt="i-have-adhd" width="140" /> </p> <p align="center"> <strong align="center">ADHD-friendly outputs. No ADHD diagnosis needed!</strong> </p> <p align="center"> <a href="LICENSE"><img src="https://img.shields.io/github/license/ayghri/i-have-adhd?style=flat" alt="License"></a> </p> <p align="center"> <strong title="English" aria-label="English">🇬🇧</strong> · <a href=".github/readme/README.zh-CN.md" title="简体中文" aria-label="简体中文">🇨🇳</a> · <a href=".github/readme/README.pt-BR.md" title="Português (Brasil)" aria-label="Português (Brasil)">🇧🇷</a> · <a href=".github/readme/README.ja.md" title="日本語" aria-label="日本語">🇯🇵</a> · <a href=".github/readme/README.vi.md" title="Tiếng Việt" aria-label="Tiếng Việt">🇻🇳</a> · <a href=".github/readme/README.ko.md" title="한국어" aria-label="한국어">🇰🇷</a> · <a href=".github/readme/README.th.md" title="ภาษาไทย" aria-label="ภาษาไทย">🇹🇭</a> </p> ## Install Copy/paste into your CLI prompt: ```text Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions. ``` Or 🔗 [check the installation instructions](INSTALL.md). ## What it does A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!" ## What changes <table> <tr> <td width="50%"> ## Before > Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at `src/auth.ts`, the `verifyToken` function (around lines 42-58) seems to be using an older `jsonwebtoken` API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper. </td> <td width="50%"> ## After > Run `npm install jsonwebtoken@latest`, then edit `src/auth.ts:42`. > > 1. Open `src/auth.ts` > 2. Replace `verifyToken` (lines 42–58) with the snippet below > 3. Run `npm test -- auth.spec.ts` > > Next: paste the first failing line if any test fails. </td> </tr> </table> ## The rules 10 rules. Full text in [SKILL.md](./skills/i-have-adhd/SKILL.md). 1. Lead with the next action. 2. Number multi-step tasks. 3. End with one concrete next step. 4. Suppress tangents. 5. Restate state every turn. 6. Specific time estimates (minutes, not "a bit"). 7. Make wins visible. 8. Matter-of-fact errors. 9. Cap lists at 5 items. 10. No preamble. No recap. No closers. ## Tune it Fork, edit `skills/i-have-adhd/SKILL.md`, then swap your copy in: ```bash claude plugin uninstall i-have-adhd # drop the upstream copy first: claude plugin marketplace remove i-have-adhd # fork and upstream share both names claude plugin marketplace add <your-username>/i-have-adhd claude plugin install i-have-adhd@i-have-adhd ``` Restart Claude Code, then re-invoke `/i-have-adhd`. ## Credits Loosely based on *The Adult ADHD Tool Kit* by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day. ## License MIT. Star ⭐ if it saved you one scroll past one "Great question!"