{
  "markdown": "# Health & Training Framework\n\n[한국어](README.ko.md) | **English**\n\n---\n\nA meta-router + framework collection for health and training decision-making.\n\nBundles 13 frameworks — nutrition (Mediterranean, low-carb, intermittent fasting, macro tracking), training (progressive overload, strength, hypertrophy, polarized endurance), sleep & recovery, measurement & diagnostics (blood biomarkers, body composition), and occupational health — under a single routing layer.\n\n## Design Principles\n\n1. **Evidence-based only** — Backed by RCTs, meta-analyses, and Cochrane reviews. Pseudoscience, influencer marketing, and supplement industry claims are excluded.\n2. **Evidence strength is explicit** — \"Strong evidence\" (e.g., PREDIMED, progressive overload) / \"Moderate\" (e.g., 16:8 TRE) / \"Weak or contested\" (e.g., most supplements) are labeled distinctly.\n3. **Goal and personal context first** — The right framework differs by purpose: weight loss vs. muscle gain vs. endurance vs. healthspan.\n4. **Anti-pattern warnings included** — Explicit notes on when each framework backfires or becomes unsustainable.\n\n## Structure\n\n```\nhealth-framework/\n├── SKILL.md                   # Meta-router — situation → framework selection\n├── mediterranean-diet/        # PREDIMED-based; strongest long-term evidence\n├── low-carb-keto/             # Ketogenic · metabolic adaptation · target populations\n├── intermittent-fasting/      # 16:8 · 5:2 · TRE\n├── macro-tracking/            # Calories + protein · carb/fat allocation by goal\n├── progressive-overload/      # Foundational principle for all training\n├── strength-basics/           # 5x5 · 5/3/1 · Starting Strength\n├── hypertrophy-volume/        # MV/MEV/MAV/MRV · PPL · RP\n├── polarized-endurance/       # Seiler 80/20 · Z2 + VO2max\n├── sleep-foundations/         # 7–9 h · consistency · light exposure\n├── recovery-periodization/    # SRA · HRV · deload\n├── blood-biomarkers/          # ApoB · HbA1c · hs-CRP · Vitamin D\n├── body-composition/          # DEXA · BIA · FFMI · waist circumference\n└── occupational-health/       # Repetitive strain · shift work · industrial injury · work-related MSDs (v0.2.0)\n```\n\n## Usage\n\n```\n/fit <situation description>\n```\n\nThe meta-router classifies purpose, symptoms, and level, then selects 1–3 frameworks and executes/synthesizes via the Skill tool.\n\n> 💡 **Short name**: after [wrapper setup](https://github.com/ironyjk/claude-frameworks-marketplace#short-command-setup-optional), callable as `/fit`\n\n## Out of Scope\n\n- Disease treatment or prescription (→ physician)\n- Mental health / psychological counseling (→ `counsel`)\n- Sport-specific technique coaching (→ domain specialist)\n- Pregnant women, children, or elderly with special conditions (→ specialist physician)\n\n## Meta\n\n- `last_verified: 2026-04-17`\n- `valid_until: 2026-10-17` — Nutrition guidelines, biomarker reference ranges, and supplement evidence require re-verification within 6 months.\n\n## Disclaimer\n\n**This repo is a decision-support tool, not medical or nutritional advice.**\n\n- If you have underlying conditions (diabetes, cardiovascular disease, kidney disease, thyroid, autoimmune, etc.) or take medication, consult a physician or dietitian before making changes.\n- Figures presented (protein g/kg, target heart rate, biomarker reference ranges, etc.) are based on general adult populations; individual variation is substantial.\n- You bear full responsibility for outcomes from changes to supplements, diet, or training protocols.\n- Acute symptoms (chest pain, fainting, severe fatigue, sudden weight change, etc.) require clinical care — not a framework.\n\n## Attribution & Trademarks\n\nThis project implements evidence-based health and training frameworks for educational purposes. The following trademarks are acknowledged:\n\n- **Starting Strength®** is a registered trademark of Mark Rippetoe / The Aasgaard Company.\n- **StrongLifts 5×5™** is a trademark of Mehdi Hadim (stronglifts.com).\n- **InBody®** is a registered trademark of InBody Co., Ltd.\n\nAll other framework names reference published academic/scientific works and are used descriptively.\n\nThis project is not affiliated with, endorsed by, or sponsored by any of the above trademark holders.\n\n## License\n\nCC-BY-NC-4.0 — see [LICENSE](LICENSE) for details. Commercial licensing: ironyjk@gmail.com\n",
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