{
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  "category": "ferramentas",
  "name": "health-framework",
  "tagline": "Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracki",
  "body": "Health & training meta-router — 12 evidence-based frameworks (Mediterranean Diet/PREDIMED, Low-Carb/Keto, Intermittent Fasting, Macro Tracking, Progressive Overload, Strength Basics, Hypertrophy Volume/RP, Polarized Endurance/Seiler, Sleep Foundations, Recovery & Periodization with overtraining-vs-burnout flowchart, Blood Biomarkers, Body Composition). Educational use only — NOT medical advice, NOT a training prescription. Invoke /health.",
  "url": "https://github.com/ironyjk/health-framework",
  "status": "live",
  "origin": "marketplace",
  "origin_id": "ironyjk/health-framework/health-framework",
  "install": "https://github.com/ironyjk/health-framework",
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  "transporte": "",
  "ns": "ironyjk",
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  "oficial_status": "",
  "repo_host": "github.com",
  "topico": "gov",
  "linguagem": "",
  "licenca": "MIT",
  "repo_topics": "",
  "repo_slug": "ironyjk/health-framework",
  "stars": 0,
  "forks": 1,
  "prs_abertos": 0,
  "pushed_at": "2026-04-20T09:49:42Z",
  "repo_estado": "ativo",
  "likes": 0,
  "comments": 0,
  "visits": 0,
  "readme_bytes": 4314,
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  "readme_fonte": "repo",
  "created_at": "2026-08-30 01:48:58",
  "updated_at": "2026-08-30 01:48:58",
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  "api": "https://agentalog.com/api/listings/plg_ironyjk_health_framework_health_framewor_9072d7f6",
  "go": "https://agentalog.com/api/go/plg_ironyjk_health_framework_health_framewor_9072d7f6",
  "comments_api": "https://agentalog.com/api/listings/plg_ironyjk_health_framework_health_framewor_9072d7f6/comments",
  "readme_sha": "4f9ab4c5563c9fa091794f711f4e057ef4aa6071cb15069da6c265b414ea4e9c",
  "readme_em": "2026-08-31 07:07:50",
  "payload": {
    "plugin": "health-framework",
    "marketplace": "claude-community",
    "marketplace_repo": "anthropics/claude-plugins-community",
    "repo": "ironyjk/health-framework",
    "path": "",
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    "vendored": false,
    "categoria": "",
    "autor": "",
    "tem_mcp": 0,
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    "install_cmd": "/plugin marketplace add claude-community\n/plugin install health-framework@claude-community"
  }
}