{
  "markdown": "# Counsel Frameworks\n\n**14 evidence-based psychological frameworks with intelligent auto-routing for AI agents.**\n\nDescribe your situation. `/counsel` selects the best framework(s), designs a multi-framework pipeline, and guides you through structured self-exploration.\n\n> **This is NOT therapy.** This is a framework learning tool for self-exploration and psychological education. It does not replace professional psychotherapy.\n\n---\n\n## Quick Start\n\n```\n/counsel I keep having the same anxious thoughts and can't stop worrying about the future\n```\n\nThe router automatically:\n1. Screens for crisis signals (immediate safety protocol if detected)\n2. Analyzes the situation (emotion type, intensity, duration, context)\n3. Selects the best 1-3 frameworks from the 14 available\n4. Designs a multi-framework pipeline for complex situations\n5. Guides structured self-exploration with specific techniques\n6. Assigns self-practice exercises and assesses need for professional referral\n\n---\n\n## Installation\n\n> 💡 **짧은 이름**: [래퍼 설정](https://github.com/ironyjk/claude-frameworks-marketplace#짧은-이름으로-쓰기-optional) 후 `/counsel`로 호출 가능\n\n### Claude Code (recommended)\n\n```bash\n# Clone the repository\ngit clone https://github.com/ironyjk/counsel-frameworks.git /tmp/counsel-frameworks\n\n# Copy all skills into your project\nfor dir in counsel cbt rebt act sfbt mi ppt mbsr mbct narrative-therapy ifs worden-grief dbt-skills gottman pct; do\n  cp -r /tmp/counsel-frameworks/$dir .claude/skills/\ndone\n```\n\n### Claude Projects (claude.ai)\n\n1. Download the repository as a ZIP\n2. Open each `SKILL.md` file\n3. Paste into your Claude Project's **Project Knowledge** section\n\n### Other AI Platforms\n\nEach framework is a self-contained Markdown file (`SKILL.md`). Copy the contents into your platform's system prompt, knowledge base, or instruction field. The router (`counsel/SKILL.md`) references sub-skills by name via the `Skill` tool -- adapt the invocation mechanism to your platform.\n\n---\n\n## Commands\n\n| Command | What It Does |\n|---------|-------------|\n| `/counsel` | Full situation analysis, framework selection, multi-framework guided exploration |\n| `/counsel:select` | Quick framework recommendation with fit percentages |\n| `/counsel:practice` | Structured self-exploration session (5-10 interactive exchanges) |\n\nEach sub-framework also has its own commands (not user-invocable directly -- the router calls them):\n\n| Framework | Sub-commands |\n|-----------|-------------|\n| CBT | `/cbt`, `/cbt:thought-record`, `/cbt:distortions`, `/cbt:experiment` |\n| ACT | `/act`, `/act:defusion`, `/act:values`, `/act:plan` |\n| IFS | `/ifs`, `/ifs:parts`, `/ifs:self`, `/ifs:dialogue` |\n| SFBT | `/sfbt`, `/sfbt:miracle`, `/sfbt:scaling`, `/sfbt:exceptions` |\n| REBT | `/rebt`, `/rebt:abc`, `/rebt:dispute`, `/rebt:beliefs` |\n| PCT | `/pct`, `/pct:reflect`, `/pct:conditions` |\n| ... | (each framework has 2-4 sub-commands) |\n\n---\n\n## The 14 Frameworks\n\n### Full Implementation (11 frameworks)\n\nThese are fully implementable by an AI agent with structured techniques, exercises, and guided sessions.\n\n| # | Framework | Founder | Core Idea | Best For |\n|---|-----------|---------|-----------|----------|\n| 1 | **CBT** | Aaron Beck | Thoughts-feelings-behaviors triangle; correct cognitive distortions | Anxiety, depression, worry, automatic thoughts |\n| 2 | **REBT** | Albert Ellis | Dispute irrational beliefs (A-B-C-D-E model) | Perfectionism, \"must\" thinking, anger, self-demands |\n| 3 | **ACT** | Steven Hayes | Psychological flexibility; acceptance + values-based action | Avoidance, rumination, values confusion, chronic pain |\n| 4 | **SFBT** | de Shazer & Berg | Focus on solutions, not problems; miracle question | Quick change, specific goals, low motivation |\n| 5 | **MI** | Miller & Rollnick | Elicit intrinsic motivation; explore ambivalence | Resistance to change, addiction, health behavior |\n| 6 | **PPT** | Martin Seligman | Well-being via PERMA: strengths, meaning, accomplishment | Burnout, meaning loss, lethargy, strength-building |\n| 7 | **MBSR** | Jon Kabat-Zinn | Mindfulness meditation; body-mind connection | Stress, chronic pain, sleep, physical tension |\n| 8 | **MBCT** | Segal, Williams, Teasdale | Mindfulness + cognitive therapy; decentering | Depression relapse prevention, rumination loops |\n| 9 | **Narrative Therapy** | White & Epston | Externalize problems; re-author life stories | Identity, stigma, trauma reframing |\n| 10 | **IFS** | Richard Schwartz | Inner parts dialogue; Self leadership (8 C's) | Inner conflict, self-criticism, complex emotions |\n| 11 | **Worden's Grief** | J. William Worden | Four active tasks of mourning | Bereavement, loss, separation, death |\n\n### Partial Implementation (3 frameworks)\n\nThese have inherent limitations when delivered by AI. Limitations are explicitly stated during use.\n\n| # | Framework | Founder | Scope | Limitation |\n|---|-----------|---------|-------|------------|\n| 12 | **DBT Skills** | Marsha Linehan | Four skills modules: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness | Skills training only. Cannot provide individual therapy, phone coaching, or therapist consultation. |\n| 13 | **Gottman Method** | John & Julie Gottman | Sound Relationship House, Four Horsemen, Love Maps, repair | Relationship pattern learning only. Cannot conduct actual couples therapy. |\n| 14 | **PCT** | Carl Rogers | Unconditional positive regard, empathic understanding, congruence | The therapeutic relationship itself is the mechanism. Full AI implementation is impossible. Principle guidance only. |\n\n---\n\n## Architecture\n\n```\nUser describes situation\n         |\n         v\n  /counsel (meta-router)\n    |\n    +-- Crisis Detection -----> Safety Protocol (hotlines, STOP)\n    |\n    +-- Situation Analysis ----> Detection Matrix (keywords + patterns)\n    |\n    +-- Framework Selection ---> 1-3 frameworks with fit scores\n    |\n    +-- Pipeline Design -------> Multi-framework execution sequence\n    |\n    v\n  Sub-skills (auto-invoked, not user-facing)\n    |\n    +-- Full: CBT, REBT, ACT, SFBT, MI, PPT, MBSR, MBCT,\n    |         Narrative Therapy, IFS, Worden's Grief\n    |\n    +-- Partial: DBT Skills, Gottman, PCT\n    |\n    v\n  Integrated Guide\n    +-- Techniques & exercises from each framework\n    +-- Self-practice assignments\n    +-- Professional referral assessment\n```\n\n### Multi-Framework Pipelines\n\nFor complex situations, the router chains frameworks in sequence:\n\n| Pipeline | Situation | Sequence |\n|----------|-----------|----------|\n| Anxiety & Worry | Persistent anxious thoughts | CBT (cognitive analysis) -> MBCT (decentering) -> ACT (values-based action) |\n| Depression & Apathy | Low motivation, lethargy | CBT (restructuring) -> PPT (strengths) -> SFBT (small changes) |\n| Inner Conflict | Self-criticism, two minds | IFS (parts exploration) -> ACT (acceptance) -> PPT (self-compassion) |\n| Grief & Loss | Bereavement, death, breakup | PCT (empathic listening) -> Worden (mourning tasks) -> Narrative (meaning) |\n| Low Motivation | Resistance to change | MI (ambivalence) -> SFBT (exceptions) -> ACT (values) |\n| Relationship Conflict | Couple fights, partner issues | Gottman (diagnosis) -> NVC (expression) -> MI (perspective) |\n| Rumination Loop | Same thoughts circling | MBCT (mindfulness) -> CBT (thought record) -> MBSR (body scan) |\n| Emotional Dysregulation | Explosive, impulsive | DBT Skills (TIPP/STOP) -> MBSR (stabilize) -> IFS (understand) |\n\n---\n\n## Usage Examples\n\n### Example 1: Work Anxiety\n\n```\n/counsel I have a presentation tomorrow and I'm convinced I'll freeze up\nand everyone will think I'm incompetent\n```\n\n**Router selects:** CBT (primary -- fortune telling, mind reading distortions) + MBCT (secondary -- decentering from catastrophic thoughts)\n\nThe session walks through a thought record, identifies cognitive distortions, applies Socratic questioning, and provides a grounding exercise for the morning of the presentation.\n\n### Example 2: Grief After Loss\n\n```\n/counsel My father passed away three months ago and I feel guilty that\nsome days I don't think about him at all\n```\n\n**Router selects:** Worden's Grief (primary -- Task II: processing pain) + PCT (support -- empathic listening) + Narrative Therapy (secondary -- meaning reconstruction)\n\nThe session normalizes the guilt, explores the grief tasks, and helps reconstruct the continuing bond with the lost person.\n\n### Example 3: Procrastination and Self-Criticism\n\n```\n/counsel I keep putting off starting my side project and then I hate myself\nfor wasting time\n```\n\n**Router selects:** IFS (primary -- inner critic part vs. procrastinator part) + ACT (secondary -- defusion from \"lazy\" story, values clarification)\n\nThe session maps the inner parts, facilitates dialogue between the critic and the protector, and connects the project to core values with a smallest-possible-step action plan.\n\n### Example 4: Relationship Conflict (Korean context)\n\n```\n/counsel 남편이랑 매일 싸우는데 이혼하고 싶다가도 아이들 생각에 참게 돼요\n```\n\n**Router selects:** Gottman (primary -- Four Horsemen patterns) + IFS (secondary -- conflicting inner parts: duty vs. self-care) with Korean cultural adaptation (collectivism, filial duty, chemyeon)\n\nThe session identifies destructive communication patterns, explores the internal conflict without binary framing, and provides culturally-adapted communication techniques.\n\n---\n\n## Safety\n\nSafety is the highest priority in this system.\n\n### Crisis Detection\n\nEvery user input is scanned for suicide and self-harm signals. Detection triggers an immediate safety protocol with crisis hotline numbers. **No framework analysis proceeds after crisis detection.**\n\nKeywords monitored include: suicide, self-harm, kill myself, want to die, end it all, and Korean equivalents.\n\n### Crisis Hotlines\n\n| Region | Service | Number |\n|--------|---------|--------|\n| Korea | Suicide Prevention | 1393 (24h) |\n| Korea | Mental Health Crisis | 1577-0199 (24h) |\n| Korea | Lifeline | 1588-9191 |\n| US | Suicide & Crisis Lifeline | 988 |\n| Japan | Inochi no Denwa | 0570-064-556 |\n| International | Befrienders | befrienders.org/find-support |\n\n### Professional Referral Triggers\n\nThe system recommends professional consultation when:\n- Symptoms persist 2+ weeks affecting daily functioning\n- Emotional intensity is \"overwhelming\"\n- Substance/alcohol dependence patterns\n- Trauma-related flashbacks or dissociation\n- Relationship violence\n- Eating disorder patterns\n\n### Session Disclaimer\n\nEvery session begins with a bilingual disclaimer:\n\n> This is a psychological framework learning tool and does NOT replace professional psychotherapy. If you are experiencing serious psychological distress, please seek professional help.\n\nSee [docs/SAFETY.md](docs/SAFETY.md) for full safety guidelines.\n\n---\n\n## Korean Cultural Adaptation\n\nThe router includes a cultural adaptation layer for Korean users:\n\n| Concept | Adaptation |\n|---------|-----------|\n| **Collectivism** | Normalize guilt when exploring individual needs; include \"myself within relationships\" in values work |\n| **Chemyeon** (face) | Reframe emotions as \"information\" not \"weakness\"; start with situation-focused questions |\n| **Han** | Do not pathologize; understand within cultural context; externalize in Narrative Therapy |\n| **Nunchi** (social awareness) | Infer unstated concerns from context; use gentle probes |\n| **Filial Piety** | Seek integrative solutions rather than binary \"parents vs. me\" framing |\n| **Shame Culture** | Maintain \"framework learning\" positioning; avoid therapy-associated terminology |\n\n---\n\n## Framework Compatibility\n\n### High Synergy Pairs\n- CBT + MBCT -- cognitive restructuring + mindfulness (gold standard for depression/anxiety)\n- ACT + MI -- acceptance + motivation (strongest for resistance to change)\n- IFS + Narrative Therapy -- parts + stories (core of identity work)\n- SFBT + PPT -- solutions + strengths (positive change accelerator)\n- Worden's Grief + PCT -- mourning tasks + acceptance (foundation of loss work)\n- DBT Skills + MBSR -- emotion regulation + mindfulness (anchor in emotional storms)\n\n### Tension Pairs (used carefully with resolution rules)\n- CBT + PCT -- change vs. acceptance (resolve: accept first via PCT, then restructure via CBT)\n- REBT + ACT -- dispute beliefs vs. change relationship to beliefs (resolve: use ACT defusion on REBT's \"musts\")\n- SFBT + Narrative Therapy -- quick solutions vs. deep stories (resolve: start SFBT, deepen with Narrative)\n- MI + REBT -- non-directive vs. active disputing (resolve: confirm readiness via MI before REBT)\n\nSee [docs/FRAMEWORKS.md](docs/FRAMEWORKS.md) for the full comparison and compatibility matrix.\n\n---\n\n## Conflict Resolution Rules\n\nWhen frameworks have conflicting approaches:\n\n1. **Safety First** -- Crisis/overwhelm -> DBT Skills > all other frameworks\n2. **Accept Before Change** -- ACT/PCT acceptance -> then CBT/REBT restructuring\n3. **Relationship Over Technique** -- Verify the person feels heard before applying any technique\n4. **Culture Over Textbook** -- Adjust techniques that feel unnatural in the user's cultural context\n5. **Intensity Determines Approach** -- Overwhelming: PCT + DBT only; High: MBSR/ACT first; Moderate: all available; Mild: CBT/REBT/SFBT\n\n---\n\n## Related Projects\n\n| Project | Frameworks | Router |\n|---------|-----------|--------|\n| **[counsel-frameworks](https://github.com/ironyjk/counsel-frameworks)** | 14 psychological frameworks | `/counsel` |\n| **[strategy-frameworks](https://github.com/ironyjk/strategy-frameworks)** | 29 strategy frameworks | `/think` |\n| **[howtotalk](https://github.com/ironyjk/howtotalk)** | 13 communication frameworks | `/howtotalk` |\n| **[parenting-frameworks](https://github.com/ironyjk/parenting-frameworks)** | 16 education/parenting frameworks | `/parenting` |\n| **[toc-agents](https://github.com/ironyjk/toc-agents)** | 10 TOC tools | `/toc` |\n| **[triz-agents](https://github.com/ironyjk/triz-agents)** | 9 TRIZ tools | `/triz` |\n\n---\n\n## Cross-Router Integration\n\nCounsel integrates with sibling routers when appropriate:\n\n- **howtotalk** -- For relationship conflicts, Gottman can route to NVC or Active Listening for communication techniques\n- **think** -- When workplace stress is a structural/organizational issue, route to systems-thinking for systemic analysis\n\n---\n\n## References\n\n### Core Texts\n\n1. Beck, J.S. (2020). *Cognitive Behavior Therapy: Basics and Beyond* (3rd ed.). Guilford Press.\n2. Ellis, A. & Harper, R.A. (1975). *A New Guide to Rational Living*. Wilshire.\n3. Hayes, S.C. (2019). *A Liberated Mind*. Avery.\n4. de Shazer, S. (1985). *Keys to Solution in Brief Therapy*. W.W. Norton.\n5. Miller, W.R. & Rollnick, S. (2013). *Motivational Interviewing* (3rd ed.). Guilford Press.\n6. Seligman, M.E.P. (2011). *Flourish*. Free Press.\n7. Kabat-Zinn, J. (2013). *Full Catastrophe Living* (rev. ed.). Bantam.\n8. Segal, Z.V. et al. (2013). *Mindfulness-Based Cognitive Therapy for Depression* (2nd ed.). Guilford Press.\n9. White, M. & Epston, D. (1990). *Narrative Means to Therapeutic Ends*. W.W. Norton.\n10. Schwartz, R.C. & Sweezy, M. (2020). *Internal Family Systems Therapy* (2nd ed.). Guilford Press.\n11. Worden, J.W. (2018). *Grief Counseling and Grief Therapy* (5th ed.). Springer.\n12. Linehan, M.M. (2015). *DBT Skills Training Manual* (2nd ed.). Guilford Press.\n13. Gottman, J.M. & Silver, N. (2015). *The Seven Principles for Making Marriage Work* (rev. ed.). Harmony.\n14. Rogers, C.R. (1961). *On Becoming a Person*. Houghton Mifflin.\n\n### Meta/Integration\n\n- Norcross, J.C. & Goldfried, M.R. (2019). *Handbook of Psychotherapy Integration* (3rd ed.). Oxford.\n- Wampold, B.E. (2015). *The Great Psychotherapy Debate* (2nd ed.). Routledge.\n\n---\n\n## Disclaimer\n\nThese files are educational framework guides for learning and self-reflection purposes only. They do not constitute, and are not a substitute for, professional psychotherapy, counseling, or medical treatment. If you are in a mental health crisis, please contact a licensed professional or call your local crisis hotline immediately.\n\n## License\n\nMIT\n\n## Author\n\n@ironyjk x Claude Code\n",
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